Grand Slam offers a wide variety of services that can be easily divided into 2 basic categories. Either choose from the "Coached menu" or the "Uncoached Menu", both come with 4 different services within their categories. The names of the 2 categories are pretty self explanatory. However, the main difference is that the uncoached services are more like just using the equipment here, but the coached services are more like one on one instructions and exercises to help better ones athletic ability.